Training Courses

Top Tips for Mental Health and Wellbeing

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Target Group:

Anyone aged 16 and above.

Course Aims:

- Recognise those that may be experiencing poor mental health and provide them with first level support and early intervention
- Reflect on your own mental health and wellbeing
- Learn about the importance of sleep, diet, exercise, hobbies and interests, relationships and giving back
- Encourage a person to identify and access sources of professional help and other supports
- Practice self-care

Intended Impact:

As a result of attending this course, participants will be able to:

- A deeper understanding of mental health and the factors that can affect people’s wellbeing
- Practical skills to spot the triggers and signs of mental health issues
- Explain what mental health is
- Understand the impact of stress on our health and wellbeing
- Describe how to look after your own wellbeing and mental health
- The confidence to step in and support someone to recover their health by guiding them to appropriate support

Notes:

**Please note - There is the option for this course to take place either face-to-face at our Learning Centre, or virtually via Zoom. Please ensure you choose your preferred method by checking the location of your chosen date before booking**

**If you are an Isle of Wight Council member of staff, please ensure you contact the IT team to request access to be granted for Zoom in good time prior to the virtual course date scheduled**

Isle of Wight Council employees should book via the Learning Hub. External delegates can book by completing the online application form